It’s always important to take time to yourself no matter who you are or what you do, alone time is a way of healing. My favourite way of spending some alone time to relax is a midnight bath, as soon as the child is relaxed and in deep sleep which is usually at midnight (anyone […]Read More Time to myself…
So last month I spoke about my goals and although I’m still working towards my goals I haven’t been so successful this month, therefore I’m going to write about what I did get up to. The whole month was so busy for me and I honestly couldn’t handle it. I know for most people this […]Read More 2018 July Overview – What have I been up to?
What is it? Dermatillomania a.k.a skin picking disorder (SPD) is a compulsive obsessive disorder. Those that suffer from dermatillomania have symptoms which include touching, rubbing, scratching, picking, biting and digging into the skin. The skin picking usually results in discolouration, bruising and/or scarring. In serious cases severe tissue damage can occur. Dermatillomania is classified as […]Read More Dermatillomania – Mental Health
First time getting out & going for a walk in quite a while, maybe been about 4 months? (Idon’t mean, going doctors or going shopping or doing mandatory things but activity wise) & I haven’t been out of the house at all since Friday. So getting out today was a huge deal that gave me […]Read More An Autumn Stroll 🍂
I was going to do a whole talk/story time blog post on my mental health and the experiences I’ve gone through but I found it too difficult to even start, so I’ve done it but in the form of a TAG which I found via ‘JennyInNeverland’ who’m btw is an amazing person with an awesome […]Read More Mental Health… TAG