Time to myself…

It’s always important to take time to yourself no matter who you are or what you do, alone time is a way of healing. My favourite way of spending some alone time to relax is a midnight bath, as soon as the child is relaxed and in deep sleep which is usually at midnight (anyone […]

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January/February Wrap Up

Hello & Good Morning/Afternoon/Evening, wherever you are in the world. I’ve been a bit vacant lately, specifically since November-ish last year. I’ve not been coping so well since Christmas and my mental state has crashed slightly among other things going on so here’s a little recap of my year so far. Mental Breakdown…So i’ve started […]

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Dermatillomania – Mental Health

What is it? Dermatillomania a.k.a skin picking disorder (SPD) is a compulsive obsessive disorder. Those that suffer from dermatillomania have symptoms which include touching, rubbing, scratching, picking, biting and digging into the skin. The skin picking usually results in discolouration, bruising and/or scarring. In serious cases severe tissue damage can occur. Dermatillomania is classified as […]

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15 things to do in 2018

2018 has started off a bit bumpy with it’s ups and downs however I’m determined to be more outgoing and do things with my family more than I have done and not let my anxiety or depression define who I am. So in doing this I’ve made a bucket list for 2018 filled with all […]

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An Autumn Stroll 🍂

First time getting out & going for a walk in quite a while, maybe been about 4 months? (Idon’t mean, going doctors or going shopping or doing mandatory things but activity wise) & I haven’t been out of the house at all since Friday. So getting out today was a huge deal that gave me […]

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Mental Health… TAG

I was going to do a whole talk/story time blog post on my mental health and the experiences I’ve gone through but I found it too difficult to even start, so I’ve done it but in the form of a TAG which I found via ‘JennyInNeverland’ who’m btw is an amazing person with an awesome […]

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