Time to myself…

It’s always important to take time to yourself no matter who you are or what you do, alone time is a way of healing. My favourite way of spending some alone time to relax is a midnight bath, as soon as the child is relaxed and in deep sleep which is usually at midnight (anyone […]

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2018 June Goals Review

You know how back at the beginning of the month I did a ‘June Goals’ post in a huge list of what I felt like I needed to get done well here’s the review. So I’ve reached 1000 and surpassed that number on twitter and as much as numbers don’t count etc, it still means […]

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Dermatillomania – Mental Health

What is it? Dermatillomania a.k.a skin picking disorder (SPD) is a compulsive obsessive disorder. Those that suffer from dermatillomania have symptoms which include touching, rubbing, scratching, picking, biting and digging into the skin. The skin picking usually results in discolouration, bruising and/or scarring. In serious cases severe tissue damage can occur. Dermatillomania is classified as […]

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June Goals 2018

So I’m sure everyone has a to do list or a date to have things done by? I do too! & I’ve been doing well to stick to these, it’s mostly leisurely things as I’m trying to focus more on my well being and keeping busy and staying happy is part of that, & then […]

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New Year, Same Me.

2018 to me is all about self improvement, improving my mental health, improving my physical health & doing more within my family life. So a lot of people go through their new year thinking ‘I’m going to do something different, something new, something better’ but why can’t you stay being you and try to improve […]

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